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THE WORK

How do we work together?

Every session does three things. We see what is happening. We notice what your body is doing. And you leave ready for the next time.

THE ARC

01

First conversation

We talk about where you are and what you want to change. This first call is for both of us to decide whether this work is right.

02

Seeing the Pattern

We get clear on the pattern you run. Where it came from, what it once protected, and where it costs you now.

03

Working with the body

Regulation skills. What to do in the moment you get activated. Not theory; specific things you do in your body.

04

In real life

We carry it into the hard moment itself. Again and again, until a new default takes hold.

PRACTICAL

FORMAT

Online

LANGUAGE

English and Turkish

AVAILABILITY

Limited

LENGHT & FEE

On the booking page

This work is educational and coaching in nature. It is not a diagnosis or medical treatment, and it is not a substitute for them. When someone’s needs fall outside this scope, I refer to a licensed professional. In a crisis, don't hesitate to get in touch with your local emergency services. In the US, you can call or text 988.

Let's begin.

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