Come As You Are.
I’ll Meet You There.
Trauma-informed 1:1 sessions and somatic events blending neuroscience, psychology, and self-compassion for lasting change.
Why Do People Work With Me?
Evidence Meets Empathy
I blend neuroscience, psychology, and lived wisdom to create approaches that work in real life — not just on paper.
Tools You’ll Actually Use
Letters, journals, and guided practices designed to live off the page and in your everyday life.
Safe Spaces for Hard Things
From 1:1 trauma sessions to somatic events, you’ll be met with compassion, curiosity and no judgment.
Depth Without Overwhelm
We go as deep as needed without losing sight of your capacity — no toxic positivity, no unnecessary heaviness.
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Personalized Intake & Mapping
Before we start, we take time to understand your inner landscape. This isn’t just a conversation — it’s a guided process using specialized assessments to identify precisely where we’ll begin and how to pace our work.
Schema Inventories
Identify your core life patterns and beliefs shaping how you think, feel, and relate.
Parenting Attitudes
Explore the messages you absorbed from early caregivers and how they shape your self-talk today.
Traumatic Core Memory Listing
Bring hidden experiences into view with gentle guidance so that they can be processed and re-storied.
Mode Inventories
Discover the inner “modes” or parts that guide your reactions — from protectors to vulnerable selves.
Body Mapping for IFS & Moods
Trace emotions and inner parts as they show up in your body, creating a somatic map for self-awareness.
Self-Liberation Leadership Model Pathway
Move through Self-Liberation, Self-Integration, and Self-Leadership — the three phases of your personalized growth journey.
The ISSLM Model
The ISSLM Model is a three-step process I developed to help you change how you relate to yourself. First, we let go of old patterns that keep you stuck. Then, we bring your inner parts together so they work as a team. Finally, we strengthen your Self — the calm, confident, compassionate part of you — so it can lead the way in your life.
Phase 1
Self-Liberation
Release the grip of old survival strategies, limiting beliefs, and patterns that no longer serve you.
Phase 2
Self-Integration
Reconnect with and harmonize your inner parts, so they can work together instead of against each other.
Phase 3
Self-Leadership
Step into a grounded, confident, compassionate relationship with yourself — and lead your life from there.
The Process in Session
Your story, your nervous system, and your history are unique — your sessions should be, too.
I draw from neuroscience, psychology, and trauma-informed care to develop an approach that adjusts to you in real time. Whether we’re working with your inner parts, gently processing painful memories, exploring the body’s wisdom, or breaking free from patterns passed down through generations, each method is chosen to help you feel safer, more connected, and more empowered in your life.
Internal Family Systems (IFS)
Work with your inner parts to restore harmony and self-leadership.
Re-imagination & Narrative Reframing
Explore the messages you absorbed from early caregivers.
Information Processing
Process and release traumatic memories in a safe, structured way.
Somatic Tracking & Body-Based Regulation
Reconnect with your body for nervous system safety and stability.
Inherited Family Trauma Work
Identify and release patterns carried across generations.
Mindfulness & Compassion Practices
Develop emotional resilience that you can apply to your daily life.
What Makes This Different
Evidence-based
Every method is grounded in neuroscience and psychology.
Structured yet flexible
The ISSLM model keeps us focused, but you’re always free to bring what’s present for you.
Whole-person approach
We address the mind, body, and story because they’re all connected.
Global perspective
I’ve worked with clients from 20+ countries, bringing cultural sensitivity to every session.
Safe space
No toxic positivity, no judgment — just clarity, compassion, and skill.
Next Steps
Your Role
You don’t need to arrive “ready”
— you just need to arrive.
Bring your honesty, your curiosity, and your willingness to explore.
I’ll bring the structure, science, and unwavering respect for your pace.
