ABOUT
Hi, I am Liz.
I have spent years with one question:
How does a person lead their own nervous system?
It took me through neuroscience, clinical psychology, somatic work, and trauma- informed practice. And it showed me something. People are not struggling to understand themselves. They are struggling to stop repeating the pattern they already understand.
The pattern does not live in your thinking. It lives in your body.
That is why this work does not end at awareness. It starts with seeing the pattern, and it continues with knowing what to do in the middle of a hard moment, in real life.
CERTIFICATIONS
Training.
Certified Integrative Trauma Coach & Practitioner
Integrative Psych Institute, United States
Mindful Self-Compassion
Center for Mindful Self-Compassion, United States
Schema Therapy Practitioner
The International Society of Schema Therapy
EMDR
Institute for Behavioral Studies, EMDR Europe
Inherited Family Trauma
The Family Constellation Institute, United States
Gottman Couple Therapy
Gottman Institute, Seattle, United States
EDUCATION
Degrees.
Master's, Clinical Psychology
Uskudar University
Master's, Neuroscience
Uskudar Psychology
Bachelor's, Psychology
Bahcesehir University
WRITING
Book.
Author of Self-Talk Guided Journal: Build Inner Trust & Let Self-Love Lead.
Finalist, Author of the Year 2026
International Impact Book Awards Winner 2025
The method behind this work is called Pattern Architecture.
That is where the educational side lives: free assessments, letters, and training.