Ready When You Are.
I'm Liz!
If you've landed on this page, chances are you're carrying something, a story, a question, a weight, or a deep desire for change. I want you to know this: you're not alone, and you don't have to figure it all out by yourself.
I'm Liz Oncel, an Integrative Trauma Practitioner, self-help author, and someone who's spent years walking beside people through complex trauma, inner conflict, and emotional exhaustion. I bring neuroscience, depth psychology, and self-compassion into every session, with no pressure to be anything but real.
I offer trauma-informed one-on-one sessions for those seeking clarity, regulation, and reconnection. Together, we’ll create a space where your nervous system can exhale, your truth can surface, and your healing can begin to move, gently, and at your pace.
If it feels like a fit, I’d be honored to work with you.
Limited spots available.
Trauma-informed Support
Trauma-informed coaching focused on emotional awareness, nervous system regulation, and resilience. Sessions offer psychoeducational tools and mindful reflection practices.
Trainings
2025
Mindful Self-Compassion
Center for Mindful Self-Compassion
2024-2025
Integrative Trauma Practitioner, Level I & II
Integrative Psych Institute
California, United States
The 18-week program covers nervous system regulation, embodiment, and trauma techniques such as Somatic Therapy, MBSR, BioDynamic Breathwork, Intermediate Somatics, Body Trauma Liberation™, and IFS.
2011-2014
Schema Therapy Practitioner
The International Society of Schema Therapy, Germany
Schema Therapy is an integrative, evidence-based approach designed to identify and transform deep-rooted maladaptive patterns formed in childhood.
2010-2011
Eye Movement Desensitization and Reprocessing (EMDR),
EMDR Europe
EMDR facilitates the brain’s natural healing process, allowing clients to reframe traumatic experiences and alleviate associated symptoms. EMDR is widely used for trauma recovery, PTSD, and other emotional difficulties.
2007-2010
Inherited Family Trauma
The Family Constellation
Institute, United States
Based on the work of Mark Wolynn, this approach examines patterns of inherited pain, often unconsciously passed down through generations, and provides tools to break these cycles.
2007-2010
Gottman Couple Therapy
Gottman Institute
Seattle, United States
Gottman Couples Therapy is a research-based approach designed to help couples build stronger relationships by improving communication, trust, and emotional connection.
2007-2010
Clinical Psychology
Master Degree
Uskudar University
This training provided expertise in evidence-based modalities, psychopathology, and mental health treatments, enabling support for clients through trauma recovery and emotional well-being.
2007-2010
Neuroscience
Master Degree
Uskudar University
This program provides an in-depth understanding of brain function, neuroplasticity, and the biological mechanisms underlying behavior, emotions, and cognition.
2007-2010
Psychology
Bachelor Degree
Bahcesehir University
This program establishes a strong foundation in understanding human behavior, cognition, and mental health. This education covers research methods, psychological theories, and therapeutic practices, providing essential knowledge for trauma recovery and integrative counseling.
Research & Congress
2024-2025
RIKEN Brain Science
Tokyo, Japan
"Artificial Intelligence Approach for Classification of Bipolar and Unipolar Disorders by Using Biomarkers"
2024-2025
IBERO American Congress on Clinical & Health Psychology
Puerto Rico, United States
"Mindfulness-Based Cognitive Behavioral Therapy for Cancer Patients"
2024-2025
Multidisciplinary Neuroscience Congress
"Mindfulness and Brain"