About The Self Ally
My work as a clinical psychologist and neuroscientist centers around helping people discover the wholeness within them. My passion wasn’t born in the classroom; it grew from the earliest chapters of my journey to find my inner ally.
Drawing from nearly a decade of experience working with clients from 10 countries and utilizing seven therapeutic approaches, I’ve learned that our most profound transformations happen when we reclaim the parts of ourselves that have long been overlooked or forgotten.
Through each of my works, I aim to offer readers a safe space to explore their inner landscapes, reconnect with their forgotten selves, and bring together the fragments of their lives into something more complete.
If you’re on this website, you’re probably more ready than you think, even if it doesn’t always feel that way.
Let’s take it one step at a time, side by side.
Liz Oncel
Founder, The Self Ally
Clinical Psychologist, M.S.
Neuroscientist, M.H.
Integrative Trauma Practitioner
eBooks for Instant Download
Sometimes, you need to be your own bedtime story—the voice that soothes, the presence that comforts you, and the calm that carries you through the night.
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Explore the Inner Ally Journal, a six-month guide rooted in neuroscience and clinical psychology principles to help you connect more deeply with yourself. This isn’t just a 'Dear Diary' journal; it’s your avenue to be your gentle inner ally who listens, understands, and reminds you of your strength with kindness and understanding.