Hi, I’m Liz Oncel.

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I provide trauma-informed wellness support for people navigating the long-term effects of early emotional wounds. My work is grounded in compassion, neuroscience, and somatic approaches that help individuals reconnect with their inner calm and clarity.

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I’m the author of a bestselling book on Amazon in the Inner Child category, and the founder of The Self Ally, a platform offering holistic support through guided journals, self-led reflection tools, and nervous system-aware practices. My offerings are designed to help you feel more grounded, present, and connected to your self-leadership.

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I facilitate Body Trauma Liberation (BTL) workshops, create self-compassion-focused group events, and design nervous system tools that meet you where you are—without pressure, and with deep respect for your pace.

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My services are educational and supportive in nature, and not intended as a substitute for therapy or medical treatment. I work with adults from diverse backgrounds who are seeking integrative and empowering resources on their journey toward greater emotional awareness and self-trust.

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If you’re someone who’s healing in private, rebuilding with care, and looking for something that meets you with both science and soul—welcome. You’re not late. You’re right on time.