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It's time to hold yourself with LOVE.

Liberation + Integration + Leadership =
A Wholeness-Based Approach to Human Growth.

01.

Blending Neuroscience & Psychology

02.

Supporting Growth in

+10 Countries

03.

Guided by Seven Proven Therapautic Approach

In the press

OUR SERVICES

Image by Priscilla Du Preez 🇨🇦

One-On -One Session

Personalized trauma recovery sessions integrating neuroscience and psychology to help you rewrite your story with self-compassion.

Image by Kyle Bearden

Couple Session

Transform your relationship with guided sessions that foster understanding, emotional safety, and secure connection.

Image by Agnivesh Jayadeep

Self-Help Books

Evidence-based self-help books designed to support your trauma recovery journey with practical tools and compassionate guidance.

Image by Jade Stephens

Body Trauma Liberation

A holistic approach combining neuroscience and somatic practices to release stored trauma, restore balance, and reconnect with your body’s innate wisdom.

About

About The Self-Ally

My work as a clinical psychologist and neuroscientist centers around helping people discover the wholeness within them. My passion wasn’t born in the classroom; it grew from the earliest chapters of my journey to find my inner ally.

 

Drawing from nearly a decade of experience working with clients from 10 countries and utilizing seven therapeutic approaches, I’ve learned that our most profound transformations happen when we reclaim the parts of ourselves that have long been overlooked or forgotten. 

 

Through each of my works, I aim to offer readers a safe space to explore their inner landscapes, reconnect with their forgotten selves, and bring together the fragments of their lives into something more complete.

 

If you’re on this website, you’re probably more ready than you think, even if it doesn’t always feel that way. 

 

Let’s take it one step at a time, side by side.

Liz Oncel

Founder, The Self Ally

Clinical Psychologist, M.S.

Neuroscientist, M.H.

Integrative Trauma Practitioner

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eBooks for Instant Download
Books

What happens when you stop trying to ‘fix’ yourself and start holding yourself with compassion?​

What if self-trust isn’t something you earn but something you uncover?

Your inner world isn’t something to fix—it’s something to understand. Every part of you carries a message waiting to be heard. Inner trust comes not from control or silence but from listening, holding, and leading yourself with self-love and self-compassion.

“This book was a revelation for me. It gently guided me through the process of becoming my inner-ally, offering practical tools rooted in both neuroscience and compassion. The exercises helped me transform my inner dialogue, and I now feel a deeper sense of trust and kindness towards myself. Truly life-changing!"

Emily S., Therapist

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